JULY 17TH 137.2KG (21.605302 stone) 302.474 pounds lost 1.4kg or 3 pounds
Over the weekend I rode, over 70kms Sunday I rode with Yusuke but on the 3rd lap he got a puncture and we walked back to Seto taking us 1.5 extra hours. If he didnt get a puncture I wouldnt have been out in the sun that long and of course I would have got a sunburn but not has bad I have now.
Monday we out again to do 3 laps, of course he is late its normal for japanese ppl to turn up late
I wore a long sleeved Tshirt, place sunblock on my neck, face and hands. but i still think i need to buy gloves for the hands I cant really cover them up
Diet Ticker
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