123kg (19.3 stone) (lost of 0.6kg or 1.3 pounds)
Walking everyday. Thats whats my thinking was in the month of Janurary but after 19th days. If I didnt go and do my cycling in that week. I think I would be the same weight. Srsly I walk 5.65km in the morning before breakfast.
Ill hit the bicycle the weekend at some point and go for a swim on Sunday for an hour.
Monday is normally my rest day. On Monday morning I didnt go for a walk but in the evening I pushed myself to go to the gym and going cycling for 45mins increasing every minute up to 5 go to 160 and reset at 75 then increased it by 10 resist every 2 mins.
Diet Ticker
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