Started to read the packages but dont count the calories

Protein
タンパク質
蛋白質
たん白質

Carbohydrate
炭水化物

FAT
脂質 (shishitsu ししつ）

Still going up

I'm not sure whats going on. I think I know why Im not losing weight. I know I havent been so strict on my nutrition. I need to sort this out this week otherwise I can see Ill be over the 130kg mark at the end of Xmas.
I also think eating rice even if its brown rice on the evening meal isnt helping me, Ill start cutting that and see what happens

Sunday I didnt go to the party that would have cost 7000 yen even thou ppl said it they enjoyed it but they didnt eat much or drink much due to the watching of the video of Takeshi wedding. One person said that the company ran out of food and didnt refill. I'm so happy I didnt go coz i think i would be really pissed off to pay for so much and get nothing back.

Up a few

After my disappointing last week, I couldnt get back to my way again, I crashed the diet for 2 days go back to healthy ways. Then last night I hit the movie threater I eat cameral popcorn, drank soda, and eat bbq crisps, and icecream to top it off.  I didnt feel so guilty has b4. But I could definetly feel something different to my stomach, Maybe my figure of imagination but Im sure i felt fatter .

Skyfall '007

 It makes you want to see the next one immediately.

Consider me (physically) shaken and (emotionally) stirred

Very good movie, some surprises in store for u too, Now every bloke whats a body like

Craig Daniel.

The Girl Who Played with Fire 2nd book

I wanted so much that Salander and Bromlvist to get together in the 2nd book that it didnt happen
and the ending was pretty much shit.  Very disappointed in it, Good until the last 20 pages.
And how weak that the blond big guy goes down without a fight even how tuff he was meant to be

Same weight as last week

Same weight as last week. Im not really sure whats going on here. Could be due the amount of Green Tea I have been drinking or the fact that last week I went to Kappa Sushi and eat like 9 plates of the stuff. The day after I put a pound on but now Im back to the same weight as last week.

CANT BE DISHEARTED about it! MUST KEEP PLODDING ON

Lifting weights

For the last week or so I ve been trying to research whats best for me for losing fat while lifting weights. So many programs out there. I dont know where to begin.

When I see a program it would have a barbell rack or a smith rack and the gym's I used dont have neither.  I guess I could change them for something else.

Two ppl from the 52DC community recommended one of the below:

Starting Strength by Mark Rippetoe is a great intro book for heavy barbell work
StrongLifts 5x5   http://stronglifts.com/
Greyskull LP

Huge in a Hurry
Men's Health Big Book of Exercises.
NROL for Life

Gonna be researching now about erm.

Stronglifts 5*5 Looks a good thing for beginners