For the last week or so I ve been trying to research whats best for me for losing fat while lifting weights. So many programs out there. I dont know where to begin.
When I see a program it would have a barbell rack or a smith rack and the gym's I used dont have neither. I guess I could change them for something else.
Two ppl from the 52DC community recommended one of the below:
Starting Strength by Mark Rippetoe is a great intro book for heavy barbell work
StrongLifts 5x5 http://stronglifts.com/
Greyskull LP
Huge in a Hurry
Men's Health Big Book of Exercises.
NROL for Life
Gonna be researching now about erm.
Stronglifts 5*5 Looks a good thing for beginners
Diet Ticker
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