Down 1 but still disappointed

 NOV 20TH  124.8KG (LOST   (0.881849)  1 pounds) (19.652636 stone) (275.1369 pounds) (31.8 BMI) 33.5


Lost only 1 pound but still worth going for it. The problem that Ive been doing is that.  After Shorinji kempo I stop off at a 7-11 store and buy ice cream that turns into buying 3 cos it was so delicious. buying soda. Know that I did so well the week b4 I recently gone overboard.
I knew this would be coming after 5 weeks on my yo yo weight going up and down. I feel I need to get a grip of myself. The next day I weighed myself I gain bit of weight. I knew that I had to train hard to get my weight down for the following week.

Since that ice cream episode Ive been very good. The reason is that I dont go to the store and buy stuff. If I don't go to the store then I cant buy anything. Its that simple!!!
Even thou this week I lost a pound. I feel some what disappointed. I could lost a lot more only IF I had strong will and didn't eat so much ice-cream.

I've been going to the gym more often now. like 3 times a week rather that once every week.  Ive been reading that lifting weight boosts ur metabolism up. Build muscles that will burn more calories.

Another reason Ive started lifting weights, My body is soft, I have no biceps, triceps. The only muscle that i can feel is my calves and my thigh muscles. The rest is just behind the fat maybe LOL.
I said that I didn't like the upper body workouts. But my dad pointed out that u don't like it cos it hurts u. True true very true.
Just been abit worried on what training regime. I should start with. To lose fat or to build muscle.??
I know I should want to burn fat first but would build muscle be more suitable for me.
But to see muscle I need to burn fat first so I think I will be looking for that.