Today, is the day that I weigh myself every Monday.
So my weight today is 155.6kg. weighed at work my scales at home go to the max 140kg ;(
Im not going to measure my body size but do that every month. I think its too troublesome to do that just as counting calories.

With my classes starting at 11am I thought I would hit the school gym at school and just try some light weights but really couldn't get in the mood to do reps.
I really think I have a problem in the gym. I really don't like upper body exercises and that burning feeling when you get when them last 3 or 4 reps to go, hurt like hell.
I really want to skip.. How can i get over that boundary? How can I go to the gym and enjoy doing them execrises. No body can tell me here coz no body reads my blog.
hmmm maybe I should ask another blogger??

This evening I went swimming, I can go swimming for free if i go with the mother-in-law. At the moment I can only go swimming Monday's Thursday's and the weekends.
The other days Im busy with other stuff, like on Tuesday's and Friday's I go to Shorinji kempo and Wednesday's I have a private class.
3 or 4 times a week I have to go and pick the wife up from work so keeps me from doing alot of stuff in the evening and normally I would be at home waiting for that call to pick her up.

I made a badass pasta dish this evening.
Chicken (mariated in Basil oil/paste),mushrooms, diced onions, and acan of chopped tomatoes.
I guess ppl say dont eat pasta dishes at night time. (I think pasta is high in carbs)
I'm still reading up about what to eat or not to eat.
I generally have a good idea about the food whats protein, carbs and fats. Abit unsure on unsaturated and saturated fats are, but in time I'm sure I'll be reading up on it.
And all the bullsshit about how much % of carbs I need to eat a day or how much protein I need.
I've always gone about when trying to diet, exercise and eat healthier, drink plenty of water, just the simple stuff. TBH i will not count the calories daily!
I'm sure its law in the UK that all calories, fats, protein is written on the packages of the food that you buy.
But in Japan its not and some foods dont have them printed on. so I'm not going to seat down and search for the calories of the food I'm about to eat. Like I said, eat healthy, cut down on portion size I guess, Do some exercises, and see how that goes.