Couldn't get on the scales yesterday, since work was closed.
Today's weight is 154.4kg
Haven't really done much exercise either. Eating healthy thou. Thursday I went swimming and Friday did kempo, must admit thou we did alot of kicking and some new movements with kicking combo's.
The long weekend didn't really do any exercises really, its been snowing everyday but has been melting by midday. Its just been too bloody cold to go out at -3.