Weigh in is 149.1kg

Hmm but thats not my normally scales that I used since i cant get to work just to use the scales I think its best to use the ones in the Hot springs place.
I've now been abit worried that Im eating too less lol or eating too much, alot of ppl count calories and alot of ppl recommend of doing it but I really cant be assed to seat down and research every bit of food that I eat and how much calories they are.
Ppl say to eating 6 meals a day is the best way and just make them small portions. But how big is a right portion?
I've tend to go with Breakfast, mid day snack fruit or yoghurt, Lunch, 4ish a piece of fruit, yoghurt or a can of tuna. 7ish, Dinner
Earlier I saw a post and made me happy inside and now I can rest my mind

"I don't count calories. If I gain too much I eat less. If I lose too much I eat more. Smiler But get your protein and eat a ton of veggies. Drop any added sugars and stick to water, milk, green tea, oolong tea coffee and tea (unsweetened)."

Thats made me day ;)