An extremely busy day yesterday. I didn't finish until 8pm then had to pick the wife up from work before going training. I was darn hungry and wanted to eat sushi but didn't go since the wife wanted to go home, so after dropping her off I went to the supermarket to buy something for my dinner and bought bread that was half price and a bar of chocolate. Of course I regret eating it and was worried that I put weight on. This morning when I went to check, I found out that my weight was the same.
TBH I'm over the moon that I haven't put weight on and how I controlled my control over buying more chocolate bars. So this week I need to workout more and going walking in the mornings.