The High Rises of Blueberries

Seiyu hasnt had any blueberries for a few weeks before they were 199yen but now they have some they are 297yen. Why haven they gone up? Out of season? They thought that 199 yen was too cheap? Well I havent bought any I probably wont buy them till they come down. They probably wont come down so I bought other fruits that are cheaper

I decided when I'm not going to the gym my cardio days are walking up the hilly part of Seto, twice. Then in the mornings I climb the 15 flights of stairs but only on my cardio days. On my weight training days Ill just walk the routiune along the river.

On Tuesday I went for a new routine called HGM phase 1 recommended by a few members on the forums. I thought I could add triceps and biceps exercises after but to be honest Im too tired to do that, its takes me about an hour to do all the exercises.