Last week I ate abit more food, thou I felt alot fuller and not so happy with being fullup on evenings. I feel that I should just be nice.
On Saturday I tried doing triceps or Skullcrushers with a dumbbell but had the problem that the weight kept hitting me head. I found a pully cable and that I had to knee down for me to preform the triceps exercises. I did feel the ache the next day thou.
Yesterday was more of just a chilled out day. No cardio and no going to the gym for the weight training.
Diet Ticker
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