Biceps hurt

I hit the gym yesterday and on the night they bloody well hurt. I probably will not go Friday but go Saturday, and just have a rest day on Friday.

Also I went swimming its the last day at the pool where its cost no money to get in. I did the pool for 30mins with breast strokes and front crawl (50metres). The pool had been closed for 4 months, but the changing room areas havent changed it. I had to try 3 lockers before one of them worked >.<