Diet Ticker

Wednesday, 16 March 2011

My weekly feed

My friend asked to have a look at my weekly foods that I have been eating

Monday 7th
Blueberries half a pack 30g
1 Banana, 1 Grapefruit
Yoghurt
Mid snack can of tuna
12.30 2 eggs on brown toast
4pm Banana
7.30 Chicken tomatoes cucumber salad
Brocilla, Tofu, Carrots

Tuesday
9am Porridge with Banana, strawberries
11am Grapefruit
1.30 Chicken, spinach, mushrooms, bean sprouts, Brocilla
Fresh pineapple with yoghurt
4pm Banana
7pm Chicken Salad sandwich (just b4 kempo)

Weds

8am Porridge & Banana
11am Grapefruit
1pm Brasil/Lemon Chicken 1/2 Breast
Rice, 2 Boiled Eggs Miso soup
4pm Pino (very small icecream) Size has thumb size
7pm Brocilla, Bean sprouts, Mushrooms, Chicken Breast

THursday
7am Porridge & Banana
10am Strawberries & Blueberries
12.15 Chicken Sandwich
4pm Banana
7pm Raw fish, Mixed rice, Brocilla, Spinach
Tofu, beans

Friday
7.30 2 Brown Toast 2 boiled eggs
11.30 Banana
2.30am 2 Eggs 2 Pics of Bread Rolls, Yoghurt.
4pm Grapefruit
6.30pm Tuna and Tomato sandwich, miso soup

Saturday
7.30 Grapefruit, Banana, blueberries
2pm.pizza, meatloaf, Bean Salad. trifle
7pm Grapefruit, Banana apple
(my food was off today)

Sunday
8.30 1 Egg on toast, Grapefruit, Banana with Tofu milk (milkshake)
11am Orange
12/45 Cumcuber and chicken and brocilla
3pm Coconut roll, plus rice crackers and crisps
6.30pm Brocilla, Carrots, Beans, Tomatoes chicken

Monday 14th
9am Blueberries pack & Banana
11am Orange
12.30 Chicken and Egg Brown sandwich no butter (2pieces)
last piece thou had butter on (1 piece)
4pm Small roasted sweet potato
8pm (waiting for wife to come) Sashimi Tuna, Salad of cabbage, Tomato
egg, tofu, garlic dressing & Brocilla

Tuesday 15th
7.30am quarter of a quarter melon, Blueberries, banana, natural yoghurt
10.30 Banana
1pm white radish, mushrooms, bean sprouts chicken seasame seeds
4pm Grapefruit
6.30 Same as lunch but with 3 egg omlete (b4 kempo)

1 comment:

  1. Thats an awesome diet. Keep it up!! even with that blow out you had on Saturday i wouldn't worry to much about it all you have to do is work a little hard this coming week and thats it other then that your doing well. Great work!!

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