Weigh in 146.55kg (lost 3.3 pounds this week)
I'm very happy with this since over the weekend I didnt go for any walks or do any kind of physical exercise.
I've changed the weigh in day coz its just a pain to weigh in on Tuesday when the start of the week is really a Monday. I went to a different Hot Springs today but they use the same scales. The sauna room have a tv in it too so it keeps ur mind off the heat for a while esp if something interesting to watch ;)
Last week in was bloody politics I just tried to listen to the words that I could understand but even politics for me is a boring subject to watch or to listen to.
Played table tennis today for a good hr and after went to the pool for a 30min swim.
For some reason thou today I really have stomach ache, not like stomach ache more like stomach muscle ache yet I didnt doo anything physcial over the weekend >.<
Only 6kg to go before I can start using the scales at home 0.o
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