On Tuesday I went to the school gym it's free, so I cant complain about it really, but they dont have a barbell, or a squat rack but they have alot of dumbbells.
That day I just worked on all the machines and did dumbbell chest press. I'm off today aswell probably doing the same thing again 3 sets of 12.
Hopefully next week I can get a program and follow that. I suppose the only problem I see if im not doing it correctly but i have the internet to show me how to do them. As long as I'm lifting weights and pushing meself all is good.
Well I went to work did some work, started to head down the stairs to the gym, and thought to myself I cant be arsed. Went home instead.
Diet Ticker
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