Gutted that Ive lost only a few!

SEPT 4TH 128.8KG (LOST 0.8 pounds) (220.3455 stone) (283.955 pounds) (32.8 BMI) 34.6


I woke up played with my son, had to gave him a shower, he did a poo, another quick shower. My wife then gave me a haircut. Lol thats the only time to fit it in. Made my lunch to take to work.

Scaled myself.
Gutted to say the least that I lost only 0.4kg or 0.8 pounds. I know its still a lost and I still cant get it into my thick skill that its ok and that I should get so grumpy but I do . . .

At least Ive took a few cm's off my waist, hips and chest this month compared to last month ;)


GUTTED GUTTED GUTTED!
Unbelieveable I go out 15 mins earlier on Saturday morning, and I crash trying to avoid a car thats turn right.

I'm riding on the back roads, early in the morning. Zero cars on the roads. 15mins into my ride. Boom straight on of nowhere car thats turning right, I brake, I hit the ground, miss the car my inches. The old man gets out starts apologising to me.

Im still on the ground. Very pissed off lol. I can feel my right knee hurting, its not a deep cut but its like a carpet burn sort of cut graze both on my knee cap and just under. I get up check my bicycle and ride back on the bicycle only 10metres up the ride. I decide to check my whole body. I then just head back clean it up place my knee on a chair and ice packed it.

My wife said don't be such a nice guy all the time, u should have got his name, telephone number and address. If that was a Japanese person and u were in the car and he was riding his bicycle.. I'm sure they be milking it! (taking the advantage of what they could claim) oh well I know from next time ne.

In the evening its just sore and pretty hard to walk with the swollen of it.