20kg up

6-5 months on, thats the weight I put on. Ive been letting myself go big time. I didnt care what I drank or ate.
I think yesterday really hit home that I need to stop this big bing and cont the way I was before when the twins werent born.
I hadnt shaved for a week, my wife stepped on my glasses breaking the nose part, I have to wear tracksuit pants coz all my shorts were in the wash.  I was hot and sweaty, these all added up for me feeling like shit and feeling that I was a BUM! A TRAMP!!!
Thats the feeling I didnt want.

I could blame the twins that started it all off. I could blame the wife and MIL for giving me stress that I wasnt helping enough. BUT THE FACT IS THAT I HAVE DECISIONS THAT I CAN MAKE TO EAT OR NOT TO EAT THE FOODS THAT I CHOOSE!!

SO whats changed, I've determine to start eating healthy again, avoid going to the convience store and buying sweet candies and sweet bread.  Need to get my puncture fixed and start riding again.