I have to stop weighing myself everyday, mid week I weighed meself and I was up 135.6kg. So I start thinking, how the heck have I added weight? Did I read correctly on Monday weigh in? All this unnessary bullshitting thinking is not needed. There is no need to weigh myself every bloody day. I never used to do it. I've now hidden the scales in the spare room away from my eyes. Hopefully my tempation not to scale myself will work.
Anyhow tomorrow will be weigh in again. Today is my rest day, I feel hopeless thou, I feel I should be doing some exercises. Just relax, chillout. I think I'm gonna make a big batch of chicken curry.
Last night I had buri fish (yellowtail back) I mariated in Soysause and mirin and then grilled it. God dam its bloody nice. So its 1 big spoon of soysauce and half a spoon of mirin, dry the fish first with a paper towel, add to the mariated sauce and then it infuse. About 30mins and its ready, u can leave it for longer if u want. Then just grill it. Perfect!!
Diet Ticker
Showing posts with label food. Show all posts
Showing posts with label food. Show all posts
Sunday, 6 December 2009
Friday, 27 November 2009
Too much..
This morning I went to work at Suinan Community Centre to work with Mitsuya, and kids under the age of 5 and their mothers.
In the afternoon, I went swimming with the motherinlaw, I had already gone swimming yesterday. >.<
Made dinner which was chicken drumsticks, cooked in vingear, soysauce and mirin and a little water just to simmer.
I had a crazy idea that I would ride my bike to training (Shorinji Kempo) getting there I went the back way on the quieter roads but it was pitch black. a few lights appeared where people lived.
Going there was only 7.2km. Already tired when I get to the dojo.
When training was over. I had to go back but I went a differnet way, on the main road, again, not well lighen aswell and the pathway was really narrow and occasional there wasnt a path at all. Its pretty scary on the roads....
It seemed longer to at the total of 17km I also rode all the way there and back and not stopping on any hills that i had to tackle.
I can feel my shoulders and my legs tired and Im sure they will ache tomorrow. My stomach is also hurting alittle. The bath is on and I'm just waiting for it to heat up
In the afternoon, I went swimming with the motherinlaw, I had already gone swimming yesterday. >.<
Made dinner which was chicken drumsticks, cooked in vingear, soysauce and mirin and a little water just to simmer.
I had a crazy idea that I would ride my bike to training (Shorinji Kempo) getting there I went the back way on the quieter roads but it was pitch black. a few lights appeared where people lived.
Going there was only 7.2km. Already tired when I get to the dojo.
When training was over. I had to go back but I went a differnet way, on the main road, again, not well lighen aswell and the pathway was really narrow and occasional there wasnt a path at all. Its pretty scary on the roads....
It seemed longer to at the total of 17km I also rode all the way there and back and not stopping on any hills that i had to tackle.
I can feel my shoulders and my legs tired and Im sure they will ache tomorrow. My stomach is also hurting alittle. The bath is on and I'm just waiting for it to heat up
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