I have to stop weighing myself everyday, mid week I weighed meself and I was up 135.6kg. So I start thinking, how the heck have I added weight? Did I read correctly on Monday weigh in? All this unnessary bullshitting thinking is not needed. There is no need to weigh myself every bloody day. I never used to do it. I've now hidden the scales in the spare room away from my eyes. Hopefully my tempation not to scale myself will work.
Anyhow tomorrow will be weigh in again. Today is my rest day, I feel hopeless thou, I feel I should be doing some exercises. Just relax, chillout. I think I'm gonna make a big batch of chicken curry.
Last night I had buri fish (yellowtail back) I mariated in Soysause and mirin and then grilled it. God dam its bloody nice. So its 1 big spoon of soysauce and half a spoon of mirin, dry the fish first with a paper towel, add to the mariated sauce and then it infuse. About 30mins and its ready, u can leave it for longer if u want. Then just grill it. Perfect!!
Diet Ticker
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