Too much..

This morning I went to work at Suinan Community Centre to work with Mitsuya, and kids under the age of 5 and their mothers.
In the afternoon, I went swimming with the motherinlaw, I had already gone swimming yesterday. >.<

Made dinner which was chicken drumsticks, cooked in vingear, soysauce and mirin and a little water just to simmer.

I had a crazy idea that I would ride my bike to training (Shorinji Kempo) getting there I went the back way on the quieter roads but it was pitch black. a few lights appeared where people lived.
Going there was only 7.2km. Already tired when I get to the dojo.
When training was over. I had to go back but I went a differnet way, on the main road, again, not well lighen aswell and the pathway was really narrow and occasional there wasnt a path at all. Its pretty scary on the roads....
It seemed longer to at the total of 17km I also rode all the way there and back and not stopping on any hills that i had to tackle.

I can feel my shoulders and my legs tired and Im sure they will ache tomorrow. My stomach is also hurting alittle. The bath is on and I'm just waiting for it to heat up