978!!

Lunch time I normally prepare my own lunches but today I was so busy in the morning I had no time. At 1 I went to buy lunch at the Lawson. With not many to choose from I bought one with rice, egg, mincemeat, mash potato, Tomato spaggetti and half a chicken breast. Price 498 yen, Kcals a big wooping 978kcal!!
After work I went to the shop, they restocked the shells. All of them have high calorie intake mostly over the 700 mark.

I think I will wake up early in future, or make my lunch the night before!!
Someone should invent making healthier lunch boxes for these convenience stores.

I think I will have a light dinner and go to work in the evening via walking and return to walk up the 15 flights of stairs.