I'm back and raring to go!

I would just like to say a big thanks to my wife! She pushed me to get out the house and stop playing wow in the mornings. U have time to go for a cycle!

For the last 2 weeks Ive been in a rut!  She been trying to motivate me to get out!

Since then I guess Ive been milking sayng I cant ride due to the pain, my diet been off, Ive been eating alot of icecream and a few packets of crisps over the last 2 weeks
Yesterday (24th) I ate, 1 pancake for breakfast then I ate apple sweet bread, sweetbean bread, a bun with alot of egg mayo and ham, Crawshew nuts, hi milk chocolate bar, pancakes in maple and margine.
Dinner I had pasta and mince and tomato sauce. 

This morning when I weighed myself I was down to 129.4kg. I have been looking maybe it was due to the fact I went cycling the day before. I went had been to bed early for the  last 3 nights.
I really dont know but the fact that I have been given this chance, to get down to 130kg.
Today i went out for a cycle too! I feel great, thou Im really fucked off now since after climbing up the hill to the top without getting off. I heard a ping and yet again my spoke broke.
I guess wear and tear of the bike with me pushing it harder and harder, and me getting less and less heavier its taking its toller. The lighter I am I hope I dont break so many spokes.

Gutted that Ive lost only a few!

SEPT 4TH 128.8KG (LOST 0.8 pounds) (220.3455 stone) (283.955 pounds) (32.8 BMI) 34.6


I woke up played with my son, had to gave him a shower, he did a poo, another quick shower. My wife then gave me a haircut. Lol thats the only time to fit it in. Made my lunch to take to work.

Scaled myself.
Gutted to say the least that I lost only 0.4kg or 0.8 pounds. I know its still a lost and I still cant get it into my thick skill that its ok and that I should get so grumpy but I do . . .

At least Ive took a few cm's off my waist, hips and chest this month compared to last month ;)


GUTTED GUTTED GUTTED!
Unbelieveable I go out 15 mins earlier on Saturday morning, and I crash trying to avoid a car thats turn right.

I'm riding on the back roads, early in the morning. Zero cars on the roads. 15mins into my ride. Boom straight on of nowhere car thats turning right, I brake, I hit the ground, miss the car my inches. The old man gets out starts apologising to me.

Im still on the ground. Very pissed off lol. I can feel my right knee hurting, its not a deep cut but its like a carpet burn sort of cut graze both on my knee cap and just under. I get up check my bicycle and ride back on the bicycle only 10metres up the ride. I decide to check my whole body. I then just head back clean it up place my knee on a chair and ice packed it.

My wife said don't be such a nice guy all the time, u should have got his name, telephone number and address. If that was a Japanese person and u were in the car and he was riding his bicycle.. I'm sure they be milking it! (taking the advantage of what they could claim) oh well I know from next time ne.

In the evening its just sore and pretty hard to walk with the swollen of it.

Under the 130kg

SEPT 4TH 129.2KG (LOST 2.2 pounds) (20.3455 stone) (284.83724 pounds) (32.9 BMI) 34.7

Abit over the top but hey, have to be !! Very happy
Next week is measurements too, I should also take some photos ne

I hit it this week, a big whole 30kg just another 30kg to go >.<
Ill update more when I'm back at work and have a free period >.<

forgotton post

Since no work, and where I usually post at work, I forgot to post the weight in!

136.0 kg. Still target losing half a stone a month ;) Or is good too!

Surburnt rides

JULY 17TH 137.2KG (21.605302 stone) 302.474 pounds lost 1.4kg or 3 pounds

Over the weekend I rode, over 70kms Sunday I rode with Yusuke but on the 3rd lap he got a puncture and we walked back to Seto taking us 1.5 extra hours. If he didnt get a puncture I wouldnt have been out in the sun that long and of course I would have got a sunburn but not has bad I have now.
Monday we out again to do 3 laps, of course he is late its normal for japanese ppl to turn up late
I wore a long sleeved Tshirt, place sunblock on my neck, face and hands. but i still think i need to buy gloves for the hands I cant really cover them up

Myth or not

Weigh in: JULY 8th 138.6KG 305.5 pounds( BMI 35.3) BMI 37.2: lost 1kg or 2.20 pounds

Boom no more weighing myself at work, I can now weigh at home the only problem with that is I tend to weigh myself everyday >.<
Very happy thou, Chihos back adding rice back to my diet. I refuse to eat it everyday thou.
Been drinking alot more Jasime tea. Green tea

Myth or not?

Green tea

Go green, with your tea at least. Studies in the American Journal of Clinical Nutrition found that green tea speeds up your metabolism so that you burn more calories. Five cups a day are needed for best results.

Miso soup

Made from two fat-burning foods, seaweed and soya beans, this brother packs a powerful weight-loss punch. Hokkaido University Graduate School of Fisheries Sciences in Japan found that eating a serving each day can increase your weight loss by 10 per cent.

Chilli

It doesn’t just heat up your mouth, the spicy hotness of a chilli pepper also kick-starts your body’s fat burners. Food scientist Heidi Allison, author of The Chili Pepper Diet, found that you can lose 10 times as much weight if you add a sprinkle of dried chillies to your meals.

Grapefruit

Maybe there is something in the grapefruit diet after all. Scripps Clinic researchers found that half a grapefruit before each meal helped dieters to lose between 3.3 and 10 pounds over the course of 12 weeks. The scientists are not sure why this works as the same amount of calories were being eaten, but they think that it may have some sort of fat-burning effect. At only 39 calories per half it’s definitely worth a shot.

Protein

A study in the Journal of Exercise Physiology found that you can burn up to 25 per cent of the calories in a meal of pure protein just by digesting it. While going Atkins is sure to give you death breath, cutting out the fries for an extra bun-free burger can help you reach your weight-loss goals all the quicker.

Coffee

Another excuse for your morning java hit – food scientists at Oryza Oil & Fat Chemical Company, Japan, have found that coffee can aid weight loss. For the best effects, go for unprocessed green coffee beans. Try greencoffeeltd.co.uk for a selection.

TBH Ive added grapefruit, miso soup now to my diet who knows if it works with it or boost more that its only for the better ;)

cheap too

Jun's back + below 140kg

Weigh in: JULY 2ND 139.6KG 307.7 pounds( BMI 35.6) BMI 37.5: lost 1.4kg or 3.1pounds


Juns back Im sure he remembers me, he is walking a good 10 steps b4 he loses his balance. he loves picking up my phone and place in and out of the box.
Im abit gutted to have missed his very first steps and he be able to say 'da da or babababababa. . .
But he is back now so it dont matter.

When I goto work I was told that the first and 2nd period were free, plus my 3rd one is free anyhow so I had 3 hrs to kill I drove back home and spent some time with Jun ;)

139.6kg thats the weight it I made it so I can weigh at home now, very happy about that. No more waiting till just b4 9am so i can scale then weigh myself . I can scale early and eat breakfast earlier too.

Last week only hit the pool twice and did some walking didnt do any cycling only that Monday riding my bicycle back home from the repairs
I find it very strange that I lost nearly 3 pounds for doing such lack of exercise so to speak, thou I need to do them squats this week.
Lets hope the weather keeps nice and I can go out