Phone earlier

Today plan was to go swimming with MIL after she gone with my wife and my sons'to collect his passport. I got home at 2.45 and waited for them, but they never phoned and when I phoned them at 3.20 they will still in Toyato SHOPPING!!!! FFS at least they could have phoned me I could have gone out earlier!! That Hill was a killer up to Morikoro park. There is no way around it. I can come from 3 directions and all have massive hills to climb. Im knackered before I even get to the park! I arrived at the park just after 4pm they guy said I was safe!! WTF? It closes at 5pm Im ok but it appears that u have to enter the cycling course b4 4pm and then u can ride until 5pm. If you get in after 4pm they wont let u ride! So I made it in the nick of time. It seems it takes me 20mins to go round the 5.1km It takes Tim (semi pro cyclist 10mins to go around) This dude is a Man City fan Im sure I have spoken about him before. Tomorrow, if my ass stays ok Ill try to go in the morning and try to do more that 2 laps!! Just something to get off my chest! When I have a meal esp dinner. I need something more that Miso soup and rice, I really need some protein, or some fish or chicken. Soup and rice aint going to cut it!!!