Long weekend b4 Golden week hits

My weight in this week: 149.8 (BMI 38.1) BMI 40.2 Nice long weekend I just had!

Norimasu came back too. We had Lunch in our home on Sunday. The whole family came Chiho had cooked by hand Torittial wraps, bought some salsa, cooked off mincemeat with peppers, used raw onion diced, mini tomatoes, stringy cheese, avacoado. Yuki bought vegetable salad soaked with Yuzu wasabi and vingear and spare ribs flavour orangy! We had one big one and a small one! It was a very good afternoon. Also made Norimasa his facebook account so he be able to see Jun kun photos more often now.

We talked about his bicycle that he just spent 30万　on a Trek Madone 4.7 ( the same one that Lance Armstrong uses) He choosed it because of the colour and the design and not because of the owner! He also purchased, clip shoes and clip pedals, We should go cycling together I first need to lose more weight. Cycle further! and cycle up hills! At the moment I get half way up and stop coz im out of breath, my legs are burning and Im nearly dying. Bad excuse I know but Im trying I am. When I get down to about 130kg then Ill push it, Ill be 30kg lighter too ;)


I thought I had Tuesday off today! It was meant to be a sports test for the students at school. I hit the bed at 12 .30pm but Jun had stolen my spot. I didnt want to wake him up so I slept in the living room (such a nice dad i am ne) I woke up at 4.30am to listen to the 2nd half on the Manchester Derby game Man city vs Man utd. City scored in the 1st half. 1 nil the final score to Man city. They both on same points and City are not due to goal difference! City have only to win the last 2 games and they are crowded champions but they play Newcastle (are on form at the moment and QPR are fighting relegation troubles)

Sorted out the PCRM forms, sent a scan to PCRM for the hormone blood work from the wife. Then found out that I had to work today,

Only 4 hrs sleep dayo!! Jun woke up at 6am and then I went for my normal morning walk!!