Im so happy got my day off that day coz of sports day at work. I decide to go cycling!! at Morikoro park. The weather was sunny with a cool breeze out. I know either before I get there its like 5km and one massive hill to climb ( at the moment Im still walking up it)
Got to the top of that hill, rode abit then I have to get off the bike then to walk down to the cycling circuit, cant ride ur bike in the park >.,< stupid rule I know.
Started off doing one lap after near the end for some silly reason I got off and started walking and its not even a hard part of the circuit. DO u believe it only Tim the semi pro, rode pass me lol he shouted get ur ass moving. Which then motivated me to get my ass moving.
The 2nd lap I asked if i could leave my bag with the people taht work at the cycle rental shop. They said there were free lockers that I can leave my bad in. Oh thats awersome, my ride now will be bit easier without by bag. Even more super happy!!
On the 3rd way around he came up and spoke to me for a while we rode together we talked about the clipless pedals and he then tubro boost off again.
I did my 4th could feel it burning now, much hard to push meself.
I eat my banana and then bought some more water and he came over. He asked if I was going to the party tonight, but I said no I have to prepare for Sunday tournment for Shorinji Kempo.
On the way home wasnt so bad, took a shower and then went to Kappa sushi where the sushi is only 100yen ;) Ate alot of sushi tuna!! Need the protein, eat like 12 plates
For dinner i just eat small
Diet Ticker
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