Gutted

My weigh in this week: 147.2kg (BMI 37.5) BMI 39.5

I cant believe it, Ive lost 0.2kg that week what a waste the only think i could think of is I eat too much beef and eat many curry for lunch and dinner on Sunday.
Really piss me off I hate it coz I feel I have wasted a week, I really thought I would have lost some. Ive been swimming twice, Ive walked over 18 miles and cycled yesterday around 18miles too. Just have to work hard and not eat curry this week and certainly no beers!


Last week just gone I could have gone to 3 parties but I attended only 1, thats one was at my house with Hiro. My other two friends had prior arrangements.
Still it was a nice relaxing night, we ate beef, I made a curry, rice, we had tomatoes, lettuce, and sliced onions, I drank beer while Hiro drank Japanese rice wine.
We watched a movie called 'Real Steel' but Hiro said not sci-fi I said just give it a chance, He was happy that he did . . avery nice movie, He kept saying it was like Rocky
This week I push myself and did alot of exercise due to the fact I might have to go to a party and didnt want to waste a week and not lose any weight. I know I have to treat myself once in a while but I think like keeps me on track!

Our Mom said to make mini goals and try to lose half a stone per target. So thats what Ive been doing. It seems Ive been losing about 1kg or 2.2pounds per week.

Ive added cycling again to my exercise plan, just doing mostly flat work. no major hills at the moment. I dont want to have another swollen knee. Step by step working on the cycling.
I prepare to be riding early in the morning so no-ones seens my builders bum :)
It's nice & cool too at that time.
Also Ive been thinking to add walking up my stairs at the mansion that i live in (thats 15th flight of stairs). Just start off small and just do it one time and every week or so add another set. Lets see how it goes first.

Ill try it today (Monday) after my walk but today is the longest day I have 6 classes Ill finish at 4.15pm then I go to do private lessons from 5.30 to 7pm. Come home have some dinner and then go for a walk. I might be tired, I might not be but Ill try and find some enegry to do so!!

Ive also started to write down on what I eat. I dont take the calories some packages in Japan dont have the nutrients written on them and i cant be arsed to go on the net and try to find them.