Im so happy got my day off that day coz of sports day at work. I decide to go cycling!! at Morikoro park. The weather was sunny with a cool breeze out. I know either before I get there its like 5km and one massive hill to climb ( at the moment Im still walking up it)
Got to the top of that hill, rode abit then I have to get off the bike then to walk down to the cycling circuit, cant ride ur bike in the park >.,< stupid rule I know.
Started off doing one lap after near the end for some silly reason I got off and started walking and its not even a hard part of the circuit. DO u believe it only Tim the semi pro, rode pass me lol he shouted get ur ass moving. Which then motivated me to get my ass moving.
The 2nd lap I asked if i could leave my bag with the people taht work at the cycle rental shop. They said there were free lockers that I can leave my bad in. Oh thats awersome, my ride now will be bit easier without by bag. Even more super happy!!
On the 3rd way around he came up and spoke to me for a while we rode together we talked about the clipless pedals and he then tubro boost off again.
I did my 4th could feel it burning now, much hard to push meself.
I eat my banana and then bought some more water and he came over. He asked if I was going to the party tonight, but I said no I have to prepare for Sunday tournment for Shorinji Kempo.
On the way home wasnt so bad, took a shower and then went to Kappa sushi where the sushi is only 100yen ;) Ate alot of sushi tuna!! Need the protein, eat like 12 plates
For dinner i just eat small
Diet Ticker
Thursday, 24 May 2012
Tuesday, 22 May 2012
That Monday 21st
After coming back from work around 7.30pm i didnt have the motivation to go for a walk. I made dinner watched some TV and went to bed very early. The plan was to wake up at 5am and go for the cycle but that then happened the weather is abit dodgy.
TBH I think Ive just got abit of lack of motivation after not losing so much weight this week. I know it happens but its such a downer. I really need to get back into things.
Today is meant to finish on the 4th period at the moment its overcast but could turn into rain anytime. They will prepare for sports day and Weds is meant to be off. I know Weds is sunny but it all depends on today. I think i will be having 5th and 6th period just depends on the bosses mind ne.
If we finish early then I can head back home go for a cycle and then a swim and then ready for kempo in the evening.
Then Weds i can just go for a cycle ;) but really depends on what happens at lunch time ;)
TBH I think Ive just got abit of lack of motivation after not losing so much weight this week. I know it happens but its such a downer. I really need to get back into things.
Today is meant to finish on the 4th period at the moment its overcast but could turn into rain anytime. They will prepare for sports day and Weds is meant to be off. I know Weds is sunny but it all depends on today. I think i will be having 5th and 6th period just depends on the bosses mind ne.
If we finish early then I can head back home go for a cycle and then a swim and then ready for kempo in the evening.
Then Weds i can just go for a cycle ;) but really depends on what happens at lunch time ;)
Monday, 21 May 2012
Gutted
My weigh in this week: 147.2kg (BMI 37.5) BMI 39.5
I cant believe it, Ive lost 0.2kg that week what a waste the only think i could think of is I eat too much beef and eat many curry for lunch and dinner on Sunday.
Really piss me off I hate it coz I feel I have wasted a week, I really thought I would have lost some. Ive been swimming twice, Ive walked over 18 miles and cycled yesterday around 18miles too. Just have to work hard and not eat curry this week and certainly no beers!
Last week just gone I could have gone to 3 parties but I attended only 1, thats one was at my house with Hiro. My other two friends had prior arrangements.
Still it was a nice relaxing night, we ate beef, I made a curry, rice, we had tomatoes, lettuce, and sliced onions, I drank beer while Hiro drank Japanese rice wine.
We watched a movie called 'Real Steel' but Hiro said not sci-fi I said just give it a chance, He was happy that he did . . avery nice movie, He kept saying it was like Rocky
This week I push myself and did alot of exercise due to the fact I might have to go to a party and didnt want to waste a week and not lose any weight. I know I have to treat myself once in a while but I think like keeps me on track!
Our Mom said to make mini goals and try to lose half a stone per target. So thats what Ive been doing. It seems Ive been losing about 1kg or 2.2pounds per week.
Ive added cycling again to my exercise plan, just doing mostly flat work. no major hills at the moment. I dont want to have another swollen knee. Step by step working on the cycling.
I prepare to be riding early in the morning so no-ones seens my builders bum :)
It's nice & cool too at that time.
Also Ive been thinking to add walking up my stairs at the mansion that i live in (thats 15th flight of stairs). Just start off small and just do it one time and every week or so add another set. Lets see how it goes first.
Ill try it today (Monday) after my walk but today is the longest day I have 6 classes Ill finish at 4.15pm then I go to do private lessons from 5.30 to 7pm. Come home have some dinner and then go for a walk. I might be tired, I might not be but Ill try and find some enegry to do so!!
Ive also started to write down on what I eat. I dont take the calories some packages in Japan dont have the nutrients written on them and i cant be arsed to go on the net and try to find them.
I cant believe it, Ive lost 0.2kg that week what a waste the only think i could think of is I eat too much beef and eat many curry for lunch and dinner on Sunday.
Really piss me off I hate it coz I feel I have wasted a week, I really thought I would have lost some. Ive been swimming twice, Ive walked over 18 miles and cycled yesterday around 18miles too. Just have to work hard and not eat curry this week and certainly no beers!
Last week just gone I could have gone to 3 parties but I attended only 1, thats one was at my house with Hiro. My other two friends had prior arrangements.
Still it was a nice relaxing night, we ate beef, I made a curry, rice, we had tomatoes, lettuce, and sliced onions, I drank beer while Hiro drank Japanese rice wine.
We watched a movie called 'Real Steel' but Hiro said not sci-fi I said just give it a chance, He was happy that he did . . avery nice movie, He kept saying it was like Rocky
This week I push myself and did alot of exercise due to the fact I might have to go to a party and didnt want to waste a week and not lose any weight. I know I have to treat myself once in a while but I think like keeps me on track!
Our Mom said to make mini goals and try to lose half a stone per target. So thats what Ive been doing. It seems Ive been losing about 1kg or 2.2pounds per week.
Ive added cycling again to my exercise plan, just doing mostly flat work. no major hills at the moment. I dont want to have another swollen knee. Step by step working on the cycling.
I prepare to be riding early in the morning so no-ones seens my builders bum :)
It's nice & cool too at that time.
Also Ive been thinking to add walking up my stairs at the mansion that i live in (thats 15th flight of stairs). Just start off small and just do it one time and every week or so add another set. Lets see how it goes first.
Ill try it today (Monday) after my walk but today is the longest day I have 6 classes Ill finish at 4.15pm then I go to do private lessons from 5.30 to 7pm. Come home have some dinner and then go for a walk. I might be tired, I might not be but Ill try and find some enegry to do so!!
Ive also started to write down on what I eat. I dont take the calories some packages in Japan dont have the nutrients written on them and i cant be arsed to go on the net and try to find them.
Monday, 14 May 2012
Posting a day early
My weight in this week: 147.4 (BMI 37.5) BMI 39.5
I thought it was pointless weighing on the Wednesday when really the start of the week is a Monday.
So I ll be weighing in on Monday will be the best time.
Im still weighing in at work. My scales still dont work coz im still too heavy.
I've actually had to work hard in trying this week the week upcoming. I have a party to go to.
Mostly last week I have been walking to do exercise the wind is alittle strong and when I go out on the bike its can be extremely hard to pedal against it.
TImKUN did say thou, that the circuit is designed to cut the wind out and so u wont get much wind up at Morikoro cycling circuit.
Tbh still abit worried about my knee. Ive added swimming into my plan, been trying to swim more than 1km either doing breast stroke or front stroke. I think doing front stroke burns more but sometimes I go and do breast stroke just to have a little breather. Im just swimming in the 25m pool but tend to hit the 50m pool in a month or two. Step by step ne
Im normally go for free with MIL but since she is in Canada i bought 11 tickets for the price of 10 for 8000yen.
Next week, I have two parties that I meant to be attending at work, 1) Welcome party for all English teachers and 2) welcome party for all part time teachers. 2 parties in 1 week ouch. Thats going to ruin my healthy eating. Ive decided to go only to the party for all English teachers.
Drink has much has u can within the 2hrs u have. Ill definetly be watching my way.
Our friend Bob said his trick is to drink a beer then drink a pint of water and then drink beer and another pint of water!! Ill be trying to that if i remember lol.
I actually spoke to my son, , on Saturday, it was great seeing him. Its been nearly 6 days since I saw him. It brought me alot of joy to see him. I think he remembers me, if not me but he remember me singing to him. I miss him buck loads!
I thought he had changed alittle not really in his face but in his actions he seemed to be doing alot of hand movements also he seem to holding the bread and take bite by bite.
Some strange reason the previous entry wont let me post it before this one!!!
My weight in this week: 148.8 (BMI 37.9) BMI 39.9
I prefer to be weighed in stones and pounds rather than in kg, it feels like I've lost more when I see more numbers. 1kg is about 2.2 pounds. Actually I thought I was about 3 pounds LOL seems not so bad now.
My right knee been swollen since early Thursday morning. Ive taken tables to reduce the swelling and place an icepack on it and kept it high (placing a few pillows under it)
Been wanting to go out and exercise and having to wait patiently for it to feel better.
Sunday, my wife and my son, were flying out to Canada with MIL, I picked her up and took her to the coach stop. It was abit hard to say goodbye. I wont be seeing them for another 5 or 6 weeks now. ;(
In evening I went for a walk for about 8km. I needed to get some strength in my legs. I played Dance central for awhile but eventually got bored. Stayed up to watch the football of Man city and Newcastle. Man city won it in the 2nd half thank god
I thought it was pointless weighing on the Wednesday when really the start of the week is a Monday.
So I ll be weighing in on Monday will be the best time.
Im still weighing in at work. My scales still dont work coz im still too heavy.
I've actually had to work hard in trying this week the week upcoming. I have a party to go to.
Mostly last week I have been walking to do exercise the wind is alittle strong and when I go out on the bike its can be extremely hard to pedal against it.
TImKUN did say thou, that the circuit is designed to cut the wind out and so u wont get much wind up at Morikoro cycling circuit.
Tbh still abit worried about my knee. Ive added swimming into my plan, been trying to swim more than 1km either doing breast stroke or front stroke. I think doing front stroke burns more but sometimes I go and do breast stroke just to have a little breather. Im just swimming in the 25m pool but tend to hit the 50m pool in a month or two. Step by step ne
Im normally go for free with MIL but since she is in Canada i bought 11 tickets for the price of 10 for 8000yen.
Next week, I have two parties that I meant to be attending at work, 1) Welcome party for all English teachers and 2) welcome party for all part time teachers. 2 parties in 1 week ouch. Thats going to ruin my healthy eating. Ive decided to go only to the party for all English teachers.
Drink has much has u can within the 2hrs u have. Ill definetly be watching my way.
Our friend Bob said his trick is to drink a beer then drink a pint of water and then drink beer and another pint of water!! Ill be trying to that if i remember lol.
I actually spoke to my son, , on Saturday, it was great seeing him. Its been nearly 6 days since I saw him. It brought me alot of joy to see him. I think he remembers me, if not me but he remember me singing to him. I miss him buck loads!
I thought he had changed alittle not really in his face but in his actions he seemed to be doing alot of hand movements also he seem to holding the bread and take bite by bite.
Some strange reason the previous entry wont let me post it before this one!!!
My weight in this week: 148.8 (BMI 37.9) BMI 39.9
I prefer to be weighed in stones and pounds rather than in kg, it feels like I've lost more when I see more numbers. 1kg is about 2.2 pounds. Actually I thought I was about 3 pounds LOL seems not so bad now.
My right knee been swollen since early Thursday morning. Ive taken tables to reduce the swelling and place an icepack on it and kept it high (placing a few pillows under it)
Been wanting to go out and exercise and having to wait patiently for it to feel better.
Sunday, my wife and my son, were flying out to Canada with MIL, I picked her up and took her to the coach stop. It was abit hard to say goodbye. I wont be seeing them for another 5 or 6 weeks now. ;(
In evening I went for a walk for about 8km. I needed to get some strength in my legs. I played Dance central for awhile but eventually got bored. Stayed up to watch the football of Man city and Newcastle. Man city won it in the 2nd half thank god
Tuesday, 1 May 2012
Long weekend b4 Golden week hits
My weight in this week: 149.8 (BMI 38.1) BMI 40.2
Nice long weekend I just had!
Norimasu came back too. We had Lunch in our home on Sunday. The whole family came Chiho had cooked by hand Torittial wraps, bought some salsa, cooked off mincemeat with peppers, used raw onion diced, mini tomatoes, stringy cheese, avacoado. Yuki bought vegetable salad soaked with Yuzu wasabi and vingear and spare ribs flavour orangy! We had one big one and a small one! It was a very good afternoon. Also made Norimasa his facebook account so he be able to see Jun kun photos more often now.
We talked about his bicycle that he just spent 30δΈ‡ on a Trek Madone 4.7 ( the same one that Lance Armstrong uses) He choosed it because of the colour and the design and not because of the owner! He also purchased, clip shoes and clip pedals, We should go cycling together I first need to lose more weight. Cycle further! and cycle up hills! At the moment I get half way up and stop coz im out of breath, my legs are burning and Im nearly dying. Bad excuse I know but Im trying I am. When I get down to about 130kg then Ill push it, Ill be 30kg lighter too ;)
I thought I had Tuesday off today! It was meant to be a sports test for the students at school. I hit the bed at 12 .30pm but Jun had stolen my spot. I didnt want to wake him up so I slept in the living room (such a nice dad i am ne) I woke up at 4.30am to listen to the 2nd half on the Manchester Derby game Man city vs Man utd. City scored in the 1st half. 1 nil the final score to Man city. They both on same points and City are not due to goal difference! City have only to win the last 2 games and they are crowded champions but they play Newcastle (are on form at the moment and QPR are fighting relegation troubles)
Sorted out the PCRM forms, sent a scan to PCRM for the hormone blood work from the wife. Then found out that I had to work today,
Only 4 hrs sleep dayo!! Jun woke up at 6am and then I went for my normal morning walk!!
Norimasu came back too. We had Lunch in our home on Sunday. The whole family came Chiho had cooked by hand Torittial wraps, bought some salsa, cooked off mincemeat with peppers, used raw onion diced, mini tomatoes, stringy cheese, avacoado. Yuki bought vegetable salad soaked with Yuzu wasabi and vingear and spare ribs flavour orangy! We had one big one and a small one! It was a very good afternoon. Also made Norimasa his facebook account so he be able to see Jun kun photos more often now.
We talked about his bicycle that he just spent 30δΈ‡ on a Trek Madone 4.7 ( the same one that Lance Armstrong uses) He choosed it because of the colour and the design and not because of the owner! He also purchased, clip shoes and clip pedals, We should go cycling together I first need to lose more weight. Cycle further! and cycle up hills! At the moment I get half way up and stop coz im out of breath, my legs are burning and Im nearly dying. Bad excuse I know but Im trying I am. When I get down to about 130kg then Ill push it, Ill be 30kg lighter too ;)
I thought I had Tuesday off today! It was meant to be a sports test for the students at school. I hit the bed at 12 .30pm but Jun had stolen my spot. I didnt want to wake him up so I slept in the living room (such a nice dad i am ne) I woke up at 4.30am to listen to the 2nd half on the Manchester Derby game Man city vs Man utd. City scored in the 1st half. 1 nil the final score to Man city. They both on same points and City are not due to goal difference! City have only to win the last 2 games and they are crowded champions but they play Newcastle (are on form at the moment and QPR are fighting relegation troubles)
Sorted out the PCRM forms, sent a scan to PCRM for the hormone blood work from the wife. Then found out that I had to work today,
Only 4 hrs sleep dayo!! Jun woke up at 6am and then I went for my normal morning walk!!
Friday, 27 April 2012
Phone earlier
Today plan was to go swimming with MIL after she gone with my wife and my sons'to collect his passport.
I got home at 2.45 and waited for them, but they never phoned and when I phoned them at 3.20 they will still in Toyato SHOPPING!!!! FFS at least they could have phoned me I could have gone out earlier!!
That Hill was a killer up to Morikoro park. There is no way around it. I can come from 3 directions and all have massive hills to climb. Im knackered before I even get to the park!
I arrived at the park just after 4pm they guy said I was safe!! WTF? It closes at 5pm Im ok
but it appears that u have to enter the cycling course b4 4pm and then u can ride until 5pm.
If you get in after 4pm they wont let u ride! So I made it in the nick of time.
It seems it takes me 20mins to go round the 5.1km
It takes Tim (semi pro cyclist 10mins to go around) This dude is a Man City fan Im sure I have spoken about him before.
Tomorrow, if my ass stays ok Ill try to go in the morning and try to do more that 2 laps!!
Just something to get off my chest! When I have a meal esp dinner. I need something more that Miso soup and rice, I really need some protein, or some fish or chicken.
Soup and rice aint going to cut it!!!
Tuesday, 24 April 2012
RIP Judith dad'S
I heard from Terry last night that Judith dad's pass away Sunday morning. Ive sent him my consedences.
Callum will surely miss him alot.
Even thou I wont send my result to Terry because of his crappy weekend Ive still recorded my lost this week.
1.4kg or 3 pounds I've lost not bad at all ;)
APRIL 24TH 150.8KG (BMI 38.4) BMI 40.4
From the weather compared to yesterday much sunnier and warmer.
Only 2 classes this morning. I should be out of here my 11ish! Time to play ping pong and going swimming but that depends on MIL if she doesnt go out this afternoon by 1pm Ill be taking b y bicycle out to Morikoro park again.
Callum will surely miss him alot.
Even thou I wont send my result to Terry because of his crappy weekend Ive still recorded my lost this week.
1.4kg or 3 pounds I've lost not bad at all ;)
APRIL 24TH 150.8KG (BMI 38.4) BMI 40.4
From the weather compared to yesterday much sunnier and warmer.
Only 2 classes this morning. I should be out of here my 11ish! Time to play ping pong and going swimming but that depends on MIL if she doesnt go out this afternoon by 1pm Ill be taking b y bicycle out to Morikoro park again.
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