Today, is the day that I weigh myself every Monday.
So my weight today is 155.6kg. weighed at work my scales at home go to the max 140kg ;(
Im not going to measure my body size but do that every month. I think its too troublesome to do that just as counting calories.

With my classes starting at 11am I thought I would hit the school gym at school and just try some light weights but really couldn't get in the mood to do reps.
I really think I have a problem in the gym. I really don't like upper body exercises and that burning feeling when you get when them last 3 or 4 reps to go, hurt like hell.
I really want to skip.. How can i get over that boundary? How can I go to the gym and enjoy doing them execrises. No body can tell me here coz no body reads my blog.
hmmm maybe I should ask another blogger??

This evening I went swimming, I can go swimming for free if i go with the mother-in-law. At the moment I can only go swimming Monday's Thursday's and the weekends.
The other days Im busy with other stuff, like on Tuesday's and Friday's I go to Shorinji kempo and Wednesday's I have a private class.
3 or 4 times a week I have to go and pick the wife up from work so keeps me from doing alot of stuff in the evening and normally I would be at home waiting for that call to pick her up.

I made a badass pasta dish this evening.
Chicken (mariated in Basil oil/paste),mushrooms, diced onions, and acan of chopped tomatoes.
I guess ppl say dont eat pasta dishes at night time. (I think pasta is high in carbs)
I'm still reading up about what to eat or not to eat.
I generally have a good idea about the food whats protein, carbs and fats. Abit unsure on unsaturated and saturated fats are, but in time I'm sure I'll be reading up on it.
And all the bullsshit about how much % of carbs I need to eat a day or how much protein I need.
I've always gone about when trying to diet, exercise and eat healthier, drink plenty of water, just the simple stuff. TBH i will not count the calories daily!
I'm sure its law in the UK that all calories, fats, protein is written on the packages of the food that you buy.
But in Japan its not and some foods dont have them printed on. so I'm not going to seat down and search for the calories of the food I'm about to eat. Like I said, eat healthy, cut down on portion size I guess, Do some exercises, and see how that goes.

It starts

If u followed this blog u already might know what i mean...
I weighed in at 158.3kg
I cant doddle about the past Just the now and present!!
I can do it!! Be strong willed !!
I'VE DONE IT B4 I CAN DO IT AGAIN!!!

I cant scale at home so I'm doing it a first office at work since the scales go up to 160kg.


Also I've measured my body size

CHEST 136CM (JUST ABOVE NIPPLES)
HIP 135CM
WAIST 145CM (ABOVE BELLYBUTTON)
NECK 46CM

Tbh I dont think I'll lose anything off my neck but we will see ne....

i do not

158kg last time I scaled myself. I cant seem to get in the mood, I eat chocolate alot. I cant seem to stop eating it! Oh i so want to try but my heart doesnt seem to be in, I have a baby on the way at end of June
I must try mustnt I.
I should start to measure my waist my chest and my neck and write it down
So Yesterday I just ate alot of chocolate here is the list that I can remember
3 snickers bars
4 HI Milk bars (mejii)
White choc icecream
Beef crisps
Honey Bread
3 bottles of Orange juice
Dars chocolate
Cheesecake stick

This is the food i ate yesterday, I didnt eat a normal healthy breakfast, lunch or dinner.

Manners costs nothing!!

That's what you think right? Yet you say that Japanese are really kind people?
Maybe so but in the school that I work for the manners don't seem to exist....
I don't really talk about work in here. I prefer not to but I think I might just start talking about it to let off some steam!
So were in class yesterday (1st year with Murisaki) an Japanese english teacher who went to France to study French and as a French english accent.
I was asking questions about what they did the new year, when a moblie went off in class. We asked the member of the moblie phone to owe up and give it it, but no-one said anything. Murisaki got pissed off major and told them to all stand up and waited for someone to hand the phone in. No one did. He told the class on bad it was and how can u let ur fellow students stand up for ur mistake but still noone owned up. They stood up for 10 mins b4 letting them seat down, He was explaining stuff abut it in class while two students were sleeping.
NO manners at all.
The problem is that he let them sit down, He should have either walked out the class and let them talk among themselves or let them stand for the whole entire time in class.
He told me that he would tell the home room teacher but by then its too late. Coz next time it happens u arent going to get that phone.

2) At school. We waiting to get off school bus. One student just stand up and barges into the line, he doesnt say anything he doesn't jester anything he just stands and goes.
3)I'm in the cafe, eating my lunch earlier, there is a pot noodle on the desk there is litter on the floor from the pot noodle yet the bin is 1 meter away from the desk, yet they have no left the stuff there. Don't they feel guilty leaving stuff around? I would.. I do...

Icy Roads...

All day yesterday the heavens opened and it snowed for hours. In the evening it stop but it just frozen over.
This morning getting up early, coz I wont be able to use the car i to get to work, no studless tires nor no tire chains. Its not worth the risk!!!
On the news on TV, its said there was a warning that more heavy slow is on its way.
I phoned school, my boss,and my work colleague but got no answer. Whats the point of them giving my their numbers that I cant get threw to them.
I also get a bloody answer machine from my bosses phone, and he never phones me back when I leave a message on it anyway

I still decided to catch the school bus that the kids take to school its passes where I live Im sure it would be easy to catch. An hour and 10mins later it came.
The bus seats were god dam small or I was god dam too big for them. I think most of the students where using there phone by listening to music a few playing on the PSP.
The two infront of me were playing with their hair, trying to style it right.
Took about 30mins to get to school.
Today I finish at 2.20pm due to 3rd years going home earlier this week but I wont be able to go home earlier coz i have to wait for the school bus which leaves at 4.40pm.
Normally it leaves at 3.50 but on Mondays we have classes to the 7th period.
Oh well I could waste 3000yen to catch a taxi back or wait 2.5 hrs for the school back.