Weigh in is 149.1kg

Hmm but thats not my normally scales that I used since i cant get to work just to use the scales I think its best to use the ones in the Hot springs place.
I've now been abit worried that Im eating too less lol or eating too much, alot of ppl count calories and alot of ppl recommend of doing it but I really cant be assed to seat down and research every bit of food that I eat and how much calories they are.
Ppl say to eating 6 meals a day is the best way and just make them small portions. But how big is a right portion?
I've tend to go with Breakfast, mid day snack fruit or yoghurt, Lunch, 4ish a piece of fruit, yoghurt or a can of tuna. 7ish, Dinner
Earlier I saw a post and made me happy inside and now I can rest my mind

"I don't count calories. If I gain too much I eat less. If I lose too much I eat more. Smiler But get your protein and eat a ton of veggies. Drop any added sugars and stick to water, milk, green tea, oolong tea coffee and tea (unsweetened)."

Thats made me day ;)

Weigh in is 151.9kg (2.2 pounds down)

I must be nuts getting up at 6am to go for a walk before work, I thought I would just do 40mins walking with added some hills and shit to the routine. My god I was knackered before I got half way. On the way back it was mostly flat. An hour later I got home there is no way I'm climbing them stairs today. I could really feel the strain on my ankles hopefully it can only get better the less I weigh.

In the afternoon I went to the school gym, ppl say that lifting weight is good for burning calories after doing it just to try it out, Im still not too keen on lifting weights. I think I'm going to ache tomorrow its already 5pm here and i can feel my back muscles and shoulder muscles feeling different already ;(

Things to do..

Well every 2nd year the car has to go into a service ( I guess like MOT in the UK)
Nothing really wrong with the car, my wifes cousins work for a garage about 1.5hrs away but worth going since we get a free extra done to the car for free ;)
He was telling us his story when he went to Nagano to meet Norimasa and stay with him for the weekend and hiked up a mountain.
Thats got me thinking I should be doing that hiking up mountains. I have always got free accomadition if i go up there. So I've decided to train more on walking more and climbing my 15store mansion more often. I've got new enegry to start walking everywhere :) I must push myself...

Italian Buffet

After going to a shrine to bless the wife's supporting belt to bring good luck and the safety of the born of the baby. We went to an Italian restaurant for a buffet, we ate alot. I ate alot of soft whip icecream but was really surprised to see MIL eat so much for such an old lady.
I guess u can call that a treat. In the evening went for a 40mins walk.

Chuffed

Weigh in 152.8kg.(3pounds lost)
Pretty impressive really yet again haven't done any exercises just did a walk for 40mins on Saturday night and that's it for last week. Pretty terrible really!
Spoke to Shane (good guy meet him through World of Warcraft). He was saying that if u really want to lose weight u have to put 100% u cant wake up in the morning and say its too cold to go for a walk. Stop making lame excuses and do it. You have a good reason to lose weight that you have a baby on the way. After talking to him my motivation was sky high. So no more excuses lets see how I go.

AKB48

Totally forget about me dancing to Heavy Rotation and singing to 'Sakura no Hanabiratachi' for 3rd years ceremony on Thursday. So on Wednesday we practise from 4 till 9 the dance routine. Tbh I was pretty worried about it but we can only do the best we can on Thursday. It went pretty well, the main teachers dressed up to look like school girls and we dance at the back of them. It went pretty well till the last bit of it and I cocked up but after looking at the video its seem to go alright.
Today's reaction from student were pretty much a mixture of comments, but at least most ppl enjoyed it.
I'll have a video that I'll post up later next week and a few pictures ne

http://www.youtube.com/watch?v=K0QtimhF6Rs

An extremely busy day yesterday. I didn't finish until 8pm then had to pick the wife up from work before going training. I was darn hungry and wanted to eat sushi but didn't go since the wife wanted to go home, so after dropping her off I went to the supermarket to buy something for my dinner and bought bread that was half price and a bar of chocolate. Of course I regret eating it and was worried that I put weight on. This morning when I went to check, I found out that my weight was the same.
TBH I'm over the moon that I haven't put weight on and how I controlled my control over buying more chocolate bars. So this week I need to workout more and going walking in the mornings.

Couldn't get on the scales yesterday, since work was closed.
Today's weight is 154.4kg
Haven't really done much exercise either. Eating healthy thou. Thursday I went swimming and Friday did kempo, must admit thou we did alot of kicking and some new movements with kicking combo's.
The long weekend didn't really do any exercises really, its been snowing everyday but has been melting by midday. Its just been too bloody cold to go out at -3.