Biceps hurt

I hit the gym yesterday and on the night they bloody well hurt. I probably will not go Friday but go Saturday, and just have a rest day on Friday.

Also I went swimming its the last day at the pool where its cost no money to get in. I did the pool for 30mins with breast strokes and front crawl (50metres). The pool had been closed for 4 months, but the changing room areas havent changed it. I had to try 3 lockers before one of them worked >.<

Motivation

Weigh in 142kg (4.4pounds down)

I want to link this video, no I'm not inlove with bodybuilding, I'm not a homo either I just like this video I'd like to share for all of you to see!!


ITs really more about what they are saying rather than the videos of all the bodybuilders

"Motivation is the stuff that keeps you going every single day. The motivation is on a daily basis, what are you going to do in order to follow through on that spark? So you’ve lit the match, now what? It’s that daily motivation of waking up every morning saying: I want to do it, I want to be the best that I can be because I want to achieve the things that inspire me and make me feel great"

I hear that and its make want to push myself!

Going to the gym

On Tuesday I went to the school gym it's free, so I cant complain about it really, but they dont have a barbell, or a squat rack but they have alot of dumbbells.
That day I just worked on all the machines and did dumbbell chest press. I'm off today aswell probably doing the same thing again 3 sets of 12.
Hopefully next week I can get a program and follow that. I suppose the only problem I see if im not doing it correctly but i have the internet to show me how to do them. As long as I'm lifting weights and pushing meself all is good.

Well I went to work did some work, started to head down the stairs to the gym, and thought to myself I cant be arsed. Went home instead.

Weigh in: 144kg

Its pissing down of rain today, but I still went out and walking inside the mansion and upthe stairs ;) Twice ;)
So I've been to the Hot springs again today to weigh myself I've lost another 2kg ;)
Pretty shocked, pretty chuffed too! Its been a really good weekend, I've found out that our baby is gonna be a son. I've passed shodan (black belt) in Shorinji kempo, and now I've lost more weight!

First 52 Day Challenge

I am taking part in the 52 Day Challenge in the Men’s Health Forums

I've been browsing that forum for a long time reading ppls comment. So I decided to join up and have a bash at it. This way I can push myself more and maybe a few other ppl can motivate me to get out there and try new things.

Here are my goals for the 52 day challenge

My goals:
CE: 80/104
RT: 15
CT: 21

PG1: 5% challenge (17 pounds)
PG2: To climb my mansion stairs (15 flights of them) 0/18
PG2: Sort out my messy room and turn it into the baby's room

The 5% challenge seems alot, but thats what the challenge is there for.

CE (clean eat) RT (resistance training) and CT (cardio training)

People posts in the forums everyday where you can share your progress as well as talk about a subject that has been choosen by that day's volunteer moderator. It's really put me in a mood where I was to do it. I'm finding that I dont want to give up and just finish the exercises I set out to do.

6.4 in Shizuoka

Last night another earthquake struck at Shizuoka around 10.30pm the first one was bad, but then the another follow and I began to panic. I told my wife that we should be ready just in case, I guess she is used to them but I'm still not, if we had another one that night, then we are going to sleep at the motherinlaws house. I dont care what u think we going and thats it!!!

No tsumani was warned near where it struck the only possible dmg was a few building that had glass or tiles that came off and a fire at a hotel.

Today nothing in the international websites reported on it.

My weekly feed

My friend asked to have a look at my weekly foods that I have been eating

Monday 7th
Blueberries half a pack 30g
1 Banana, 1 Grapefruit
Yoghurt
Mid snack can of tuna
12.30 2 eggs on brown toast
4pm Banana
7.30 Chicken tomatoes cucumber salad
Brocilla, Tofu, Carrots

Tuesday
9am Porridge with Banana, strawberries
11am Grapefruit
1.30 Chicken, spinach, mushrooms, bean sprouts, Brocilla
Fresh pineapple with yoghurt
4pm Banana
7pm Chicken Salad sandwich (just b4 kempo)

Weds

8am Porridge & Banana
11am Grapefruit
1pm Brasil/Lemon Chicken 1/2 Breast
Rice, 2 Boiled Eggs Miso soup
4pm Pino (very small icecream) Size has thumb size
7pm Brocilla, Bean sprouts, Mushrooms, Chicken Breast

THursday
7am Porridge & Banana
10am Strawberries & Blueberries
12.15 Chicken Sandwich
4pm Banana
7pm Raw fish, Mixed rice, Brocilla, Spinach
Tofu, beans

Friday
7.30 2 Brown Toast 2 boiled eggs
11.30 Banana
2.30am 2 Eggs 2 Pics of Bread Rolls, Yoghurt.
4pm Grapefruit
6.30pm Tuna and Tomato sandwich, miso soup

Saturday
7.30 Grapefruit, Banana, blueberries
2pm.pizza, meatloaf, Bean Salad. trifle
7pm Grapefruit, Banana apple
(my food was off today)

Sunday
8.30　1 Egg on toast, Grapefruit, Banana with Tofu milk (milkshake)
11am Orange
12/45 Cumcuber and chicken and brocilla
3pm Coconut roll, plus rice crackers and crisps
6.30pm Brocilla, Carrots, Beans, Tomatoes chicken

Monday 14th
9am Blueberries pack & Banana
11am Orange
12.30 Chicken and Egg Brown sandwich no butter (2pieces)
last piece thou had butter on (1 piece)
4pm Small roasted sweet potato
8pm (waiting for wife to come) Sashimi Tuna, Salad of cabbage, Tomato
egg, tofu, garlic dressing & Brocilla

Tuesday 15th
7.30am quarter of a quarter melon, Blueberries, banana, natural yoghurt
10.30 Banana
1pm white radish, mushrooms, bean sprouts chicken seasame seeds
4pm Grapefruit
6.30 Same as lunch but with 3 egg omlete (b4 kempo)

We pray for u all

Our prays go out to them who have lost love ones, and those who are in need of help!
We pray for you all that have been involded in one of the worlds natural disasters!

Shocking news on Friday the 11th of March 3 I was at the Post Office in Seto with MIL, she was talking to Sudai sensei about how to stop the money per month for Shorinji Kempo and be paying yearly instead.
An Earthquake struck!! She said she didnt feel a thing but I feel the build shake alot.
When I reached home many aftershocks appear but the worst was more to come, up North of Japan, Tokyo and above Tidal waves had hit many towns leaving nothjing its path. The earthquake didnt do more damage it was the tidal waves that did it. On the evening the news at said that they found 200-300 dead bodies on the beach were the seas had bought it back to there. Terrible pictures were shown. Its now been the 4th day and ppl are now describing how they lost love ones. Its really sad. It has brought many tears to my eyes. The worst thing about it I want to do something to help them but I feel useless.

On a short note Weigh in 146kg (1 pound in weigh)

Disappointed abit but the weekend I think i ruined it with too much cake I ate and snacks that the kids ate.
Hmm really should have thought more now i have to work hard this week ;(

Pushing too hard??
Yesterday I didnt go for a walk in the morning. But on the night time I pushed myself to go out for a walk.
Today I went for a walk b4 taking the wife to work and then I went for another walk after I took her. In the afternoon I played ping pong for a few hours Im sure my right side is gonna be strong since Im doing the most work it seems on that side, I can feel it ache now abit, TBH im quite hungry now but its nearly bed time its been said dont eat anything b4 bedtime ;(

Just a quick note I had a really bizzare dream one of the teachers from my school and shorinji kempo class was in it, we were riding together and talking what we want to be in the future. She was telling me I should study more, it was so weird.

Weigh in days have changed..

Weigh in 146.55kg (lost 3.3 pounds this week)

I'm very happy with this since over the weekend I didnt go for any walks or do any kind of physical exercise.
I've changed the weigh in day coz its just a pain to weigh in on Tuesday when the start of the week is really a Monday. I went to a different Hot Springs today but they use the same scales. The sauna room have a tv in it too so it keeps ur mind off the heat for a while esp if something interesting to watch ;)
Last week in was bloody politics I just tried to listen to the words that I could understand but even politics for me is a boring subject to watch or to listen to.
Played table tennis today for a good hr and after went to the pool for a 30min swim.
For some reason thou today I really have stomach ache, not like stomach ache more like stomach muscle ache yet I didnt doo anything physcial over the weekend >.<

Only 6kg to go before I can start using the scales at home 0.o

With legs

Weigh in 148kg

Went to the Hot springs today and weighed in there.
In the afternoon we went swimming. For some reason when I swim I really dont use much of my legs. MIL suggested that I should use them more but after doing 2*25metres doing front crawl with my legs I was so out of breath. Then the next 2 I would work in the pool just to recover from to get my breathe back and then go for another 2 more with front crawl with using legs again. Then again go to recover time.
Its abit strange when I use my legs it feels im using my arms more too. I'm moving more faster up and down the pool, but its just so tiring :(

I so want to use my crossbike but at the weight Im at now I feel that I could do damage to the bicycle... At least get down to 140kg? Hmm what the weight when I first bought it I think I was about 135kg? Or is that weight I can use the Wii fitness bored coz at 135kg I able to use that >.<