Diet Ticker

Friday 11 November 2016

Its been a long time, I guess Im writing here coz u guessed it Ive rebounded once again.

Last August I was 106kg and this November Im in the 150kgs area.

I meet a dude, who trained for 27 years as a bodybuilder. Met him once a week and we went hardcore  lifting. I fell in love with the iron. I started in March my squats max was 50g and my bench was around 70kg ( ill get the records when I started)
I reach one max rep at 100kg on both squat and Bench press.

Then Wow came along I started to play and got addicted. My training slacked, my eating slacked, I really thou I could control gaming and gym at the same time but that didn't happen. I started thinking too much into gaming then just got hooked tings just went downhill from there.
At 135kg he notice my lifting was decreasing, before I could do a few chins and pullups now I couldnt do one.  He told me that I should train in weight training and just do cardio and when u get back to 120-110kg we can start again. That didnt happen I just rebounded more.
He messaged me in the Summer to ask how training was and would I be ready to come back to lift heavy. Unfortunately I gained more weight at 155kg.
We meet up we talked alot we discussed that I had a problem with food coz in a few month I went from 106kg to 135kg. Thats very unusual.
He recommended me to go to a group and talk about it
 I started going to Overeating Anomoyoouys at first it helped it was hard coz most meeting were in Japanese but on Friday nights their was a lady who spoke English so that helped alot

He then said he would help me loose weight so I did circuit training and walking changing how many times I would do it weekly.  Sometimes I slipped up eating too much or not doing enough. He would rage. I know he was only trying to motivate me more.

At 146kg I couldnt make the time to train with him Sundays morning, tings happen, family things.
He always put training first and I have to put my family first. He told me that I just made excuses but if I really wanted to lose weight and get where u wanted to be u would need to adjust ur family things and make training the priority.
I told him I would have love to train every Sunday but now that the wife is working more or she has to study for work. I need to look after the kids.
He told me that it isnt working for both of us and stopped training with me, He did say if u got ur pr back for training again contact him.
He told me that I made great progress with the 8 months I trained with him.

If im honest, my heart wasnt in training, I slack, I came lazy even when doing cardio with him or tthe upcoming week. My foods would be horrible.

So what changed?