Its been awhile

I havent posted for a long time, Im still in a healthy mode!
I havent written due to the fact that Ive not been at work. I only seem to write it when I have a free period at work

Ive got down to 116.4kg now!!! 

Alot has changed over the last month, the twins were born. Kei and Kou. Im looking after Jun while the twins are at my motherinlaws home with my wife and twins.

Execise ways are different now I can just go out and do something. Unless my son at the wife's moms house.  Sometimes I sneak off while Jun might be sleeping at the wifes mom house. but its not like everyday where I could go and do exercise. I really miss it
Can u believe I just said that >.<

I write b4 that Okaasan would say something about the twins names of Kei and Kou that the cousins are similar well not really in Kousuke and Keisuke!!! She told us to change it on the last but one day!
Fuck,ing noway am I doing that, I let her think she could do that but I was happy with Kei and Kou we had been thinking for along time about it.  She did agree on the last day but the Kanjii for kei (happiness) can also be reed has Sachi and its more like a girls name. So we changed it in a way I prefer the new kanjii has it has something to do with water in with it.

Ive come to work today to tell my work about my timetable and to use the gym. I thiink Ill hit the weights today and do 20mins on the bicycle and in the evening just do the HIIT for 50mins or so.