The last few weeks Ive been around the 116 to 114kg mark, going up one week going down the next week going up again. I know that my healthy eating has not been so good. My exercise has been stop on thou
This week Ill be really strict on the sweet stuff. Waiting for Saturday when Yuki big day will be.
Ive been cycling to work a round trip is about 23km. Ill try and do it 4 times a week. Just a little worried what the office will say about my travel expensive since I aint using the car but its going way to get some exercise in b4 and after work.
I cant get and do it when the kids are about but it better than nothing
Diet Ticker
Monday 15 April 2013
Monday 8 April 2013
notes that have happened while been on hols
Some updates that should be posted in here
Jun kun is now getting a wee jealous of the twins. When he wakes up Chiho puts one up into the cot. Let it be, it he hits just tell him thats the wrong idea. She got the idea not to tell off JUn too much.
Jun is now saying I love you its so cute, he knows to count to 1 to 10. He knows many of the English alphabet too. (I think I need to brush him up on that abit more)
Jun loving the ball more and more now, Im trying to get out the house as much as possible and let him enjoy the fresh air also gets me out and doing abit of spirits while in the park with him ;)
Cherry blossoms started to blossom the final week of March 26th until the 6th the high winds blew alot of the flowers of the trees! Getting warmer this time around this time too. 22 degrees or so.
Myself, Im at 115.2kg at the moment weigh in is tomorrow abit gutted that Im still at this mark and no other. Ok the week b4 last I went crazy but Ive been good this week. Just have to keep moving alot and dont let it bother me too much.
Clothes are getting looser and my suits are getting bigger. It seems harder that Im not moving the weight so fast but thats due to the fact Im busy with my family or is that just an excuse. Need to go out more and do some walking ;9
Im cycling to school so that might help out abit ;) took me 40mins today. abit slow but ill get there again.
Bob and Val are in Japan for 20 days now they bought me peanut butter, rolled oats and protein drink. I wonder if they let me off or will I have to pay . I think Ill be paying but it sure be nice if they said dont worry about it ;)
20th of April Yuki and Hiroshi is getting married. They came for that.
He is abit weird very quiet and very strange, so b4 the wedding they will go out and eat with the his mom and dad, on THE WEDDING NIGHT THEY WILL EAT OUT TOGETHER.!! Not having a party after with us friends and family!! Really shitty tbh!!!!
I wonder what it be like when we have a bbq and he says something like Im going to only pay 500yen coz i dont eat so much! LOL I will laugh so much that it will be rude!! DUde sTOP BEING A TIGHT ASS!!!!!!!
Jun kun is now getting a wee jealous of the twins. When he wakes up Chiho puts one up into the cot. Let it be, it he hits just tell him thats the wrong idea. She got the idea not to tell off JUn too much.
Jun is now saying I love you its so cute, he knows to count to 1 to 10. He knows many of the English alphabet too. (I think I need to brush him up on that abit more)
Jun loving the ball more and more now, Im trying to get out the house as much as possible and let him enjoy the fresh air also gets me out and doing abit of spirits while in the park with him ;)
Cherry blossoms started to blossom the final week of March 26th until the 6th the high winds blew alot of the flowers of the trees! Getting warmer this time around this time too. 22 degrees or so.
Myself, Im at 115.2kg at the moment weigh in is tomorrow abit gutted that Im still at this mark and no other. Ok the week b4 last I went crazy but Ive been good this week. Just have to keep moving alot and dont let it bother me too much.
Clothes are getting looser and my suits are getting bigger. It seems harder that Im not moving the weight so fast but thats due to the fact Im busy with my family or is that just an excuse. Need to go out more and do some walking ;9
Im cycling to school so that might help out abit ;) took me 40mins today. abit slow but ill get there again.
Bob and Val are in Japan for 20 days now they bought me peanut butter, rolled oats and protein drink. I wonder if they let me off or will I have to pay . I think Ill be paying but it sure be nice if they said dont worry about it ;)
20th of April Yuki and Hiroshi is getting married. They came for that.
He is abit weird very quiet and very strange, so b4 the wedding they will go out and eat with the his mom and dad, on THE WEDDING NIGHT THEY WILL EAT OUT TOGETHER.!! Not having a party after with us friends and family!! Really shitty tbh!!!!
I wonder what it be like when we have a bbq and he says something like Im going to only pay 500yen coz i dont eat so much! LOL I will laugh so much that it will be rude!! DUde sTOP BEING A TIGHT ASS!!!!!!!
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