If it aint raining Im cycling

 132.4kg 19th Nov
 133 kg   12th Nov
If it aint raining Im cycling to work my wife said at the beginning of the week.
Everyday I cycled to work so far, thou Thursday will my rest day from the bicycle. I think my legs and ass will be happy for that!!!

Ive hit the gym twice so far, and the first time I overdid it like always.  The 2nd time I did all that I could do within the time limit i had.
I think drinking the protein drink is better when I get down to the 110kg and then start drinking erm.  Getting the protein from the food that I eat is plenty. Thou I have to eat at least 3 chickens to do that.

About the kids!
Jun is talking more, both in Japanese and English, He used Lets go to yesterday. It was great to hear him speak English.
When he starts to go to Kindergarden school. I want Chiho to start talking to him in English and not Japanese!!
Kei is climbing alot more and able to stand up for 10 secs without holding on to anything!!
Kou is now crawling but using his upper body to crawl and really dont use his legs.  He is also fighting back when kei takes his toys!

11/05/2013  133.0

10/28/2013  135.0

10/21/2013  135.6

10/14/2013  135.6

For a few weeks now, I havent posted anything up I've been so busy. By the time I have free time for the last thing I want to do is be typing this up here.  It seems the only time I can update this blog is when I have free period at work or in my lunch break.

U can see the progress Im making again. 
Ive been forced to cycle to work. The wife needs the car to be driving up to the land a few times a day to see the different people. What work has been done. The house is only like 15mins by walking from our home but with 3 kids its hard to walk up there with the double buggy and one kid on ur back. Trust me I know!!
Jun will seat in the front seat, Kei or Kou in the back seat and either kei or kou on the back.