Phone earlier

Today plan was to go swimming with MIL after she gone with my wife and my sons'to collect his passport. I got home at 2.45 and waited for them, but they never phoned and when I phoned them at 3.20 they will still in Toyato SHOPPING!!!! FFS at least they could have phoned me I could have gone out earlier!! That Hill was a killer up to Morikoro park. There is no way around it. I can come from 3 directions and all have massive hills to climb. Im knackered before I even get to the park! I arrived at the park just after 4pm they guy said I was safe!! WTF? It closes at 5pm Im ok but it appears that u have to enter the cycling course b4 4pm and then u can ride until 5pm. If you get in after 4pm they wont let u ride! So I made it in the nick of time. It seems it takes me 20mins to go round the 5.1km It takes Tim (semi pro cyclist 10mins to go around) This dude is a Man City fan Im sure I have spoken about him before. Tomorrow, if my ass stays ok Ill try to go in the morning and try to do more that 2 laps!! Just something to get off my chest! When I have a meal esp dinner. I need something more that Miso soup and rice, I really need some protein, or some fish or chicken. Soup and rice aint going to cut it!!!

RIP Judith dad'S

I heard from Terry last night that Judith dad's pass away Sunday morning. Ive sent him my consedences.
Callum will surely miss him alot.
Even thou I wont send my result to Terry because of his crappy weekend Ive still recorded my lost this week.


1.4kg or 3 pounds I've lost not bad at all ;)

APRIL 24TH 150.8KG (BMI 38.4) BMI 40.4


From the weather compared to yesterday much sunnier and warmer.
Only 2 classes this morning. I should be out of here my 11ish! Time to play ping pong and going swimming but that depends on MIL if she doesnt go out this afternoon by 1pm Ill be taking b y bicycle out to Morikoro park again.

The long weekend

Last week been pretty good. On Thursday I ate a curry with two Nann breads after that I felt guilty and then decide to walk the sakura circuit twice. I already walked it once in the morning. So thats 3 times I walked it just under 11km. Tbh I was knackered after that. I soaked in the bath and fell asleep.

I woke at 1.30am to find my wife sleeping in the living room. The problem was that I woke up on Friday at 5.30am for the care of my son who decided to wake up early.
At 9 I went to play table tennis with MIL and did 20 lengths in the pool before heading to work.
Sleep soon caught up with me after Shorinji Kempo, driving back I fell asleep at the wheel. I pulled over and fell asleep in the car. Woke up around 1.30am abit shocked to have slept so late and head home. Of course my wife wasnt worried. She was fast asleep with my son.

Saturday, I thought it was about time to buy a new seat for my bicycle. Im sick and tired of getting a sore butt from cycling. 6300yen it cost me has I rode down to Bike Kazu (fun bikes) He fitted it for me. I also bought a bag which he said he gave me a discount on since its last season model but its seen to be only 300yen discount, I told him I would collect it on Sunday since Ive going up to Morikoro park to try out the new cycling circuit that they built. 7900 for a messager bag seems to be tad expensive. Where I could buy other things that I really need instead.
I also bought a present for Ychan and pink leon light that u fit on your tyre valve that when it spins round makes ur wheel go pink. And since she is into pink I thought that would be an ideal present.

Thou, now im thinking of getting my money back off the bag since I really have one and probably buy something else instead like a mutlitool kit.

Morikoro park it was surprising very good. You can even rent bikes out there for 100yen, On weekends roadbikes arent allowed allowing families to ride on there safety. At the beginning of the track there is a yellow zone about 10metres long where U have to get off and walk with ur bicycle to the starting line and then ride on it again. But i think its just for safety has many young kids and parents are getting on there bikes.
At the weekdays I presume that the yellow zone ban is then free to ride all the way around and keep riding without getting off.
There is a slight hill at the start of the circuit and then u go around u hit apart while u are going down abit and then u hit a hill where if u pedal hard enough u dont really struggle with the burning sensation of the lacid acid builting up!!
At the end u hit a long hill but its not that really steep. I do like the course and tend to spend my time there burning the calories and hopefully to go around it 10 times ;). The only snag is that to get there is a major hill to climb and so far I've just go off the bicycle and walked up it >..<

Srping Vaction 2012

It was an awersome time, I kept my word of cycling but not really everyother day. Actually not that much. But while my mother and my friend Terry came over we travelled and walked alot.
Terry always suggested to me that Im bigger than him in weight and we suggested that to lose the weight both of us would scale ourselves ever week and send the results to each other. we would lose it in weight in kg but in BMI which to be fair is alright with me. I would have to need to lose 60kg while on the other hand Terry would have to only lose about 45kg to be the idea weight.
Like i said many times b4 its all to do with will power!
ive joined back up with the 52DC at mensheatlh usa forum. And pushing myself to do exercises.
Im trying to cycle more but the exercise is putting me off due to the hard saddle giving me a sore bottom!
Today Ill get home around 3pm so I might go up to Morikoro park and see the bicycle circuit there that Tim-san has been on about. Need to clock in 20kmiles which is about 12 miles ;) (which is basically going from my ex-house in Castle Bromwich to Birmingham city centre

I did that back in the hay-day so Im sure i can do it again ne!!