Seiyu hasnt had any blueberries for a few weeks before they were 199yen but now they have some they are 297yen. Why haven they gone up? Out of season? They thought that 199 yen was too cheap? Well I havent bought any I probably wont buy them till they come down. They probably wont come down so I bought other fruits that are cheaper
I decided when I'm not going to the gym my cardio days are walking up the hilly part of Seto, twice. Then in the mornings I climb the 15 flights of stairs but only on my cardio days. On my weight training days Ill just walk the routiune along the river.
On Tuesday I went for a new routine called HGM phase 1 recommended by a few members on the forums. I thought I could add triceps and biceps exercises after but to be honest Im too tired to do that, its takes me about an hour to do all the exercises.
Diet Ticker
Thursday, 7 April 2011
Monday, 4 April 2011
141kg (2.2 pounds down)
Last week I ate abit more food, thou I felt alot fuller and not so happy with being fullup on evenings. I feel that I should just be nice.
On Saturday I tried doing triceps or Skullcrushers with a dumbbell but had the problem that the weight kept hitting me head. I found a pully cable and that I had to knee down for me to preform the triceps exercises. I did feel the ache the next day thou.
Yesterday was more of just a chilled out day. No cardio and no going to the gym for the weight training.
On Saturday I tried doing triceps or Skullcrushers with a dumbbell but had the problem that the weight kept hitting me head. I found a pully cable and that I had to knee down for me to preform the triceps exercises. I did feel the ache the next day thou.
Yesterday was more of just a chilled out day. No cardio and no going to the gym for the weight training.
Thursday, 31 March 2011
Biceps hurt
I hit the gym yesterday and on the night they bloody well hurt. I probably will not go Friday but go Saturday, and just have a rest day on Friday.
Also I went swimming its the last day at the pool where its cost no money to get in. I did the pool for 30mins with breast strokes and front crawl (50metres). The pool had been closed for 4 months, but the changing room areas havent changed it. I had to try 3 lockers before one of them worked >.<
Also I went swimming its the last day at the pool where its cost no money to get in. I did the pool for 30mins with breast strokes and front crawl (50metres). The pool had been closed for 4 months, but the changing room areas havent changed it. I had to try 3 lockers before one of them worked >.<
Tuesday, 29 March 2011
Motivation
Weigh in 142kg (4.4pounds down)
I want to link this video, no I'm not inlove with bodybuilding, I'm not a homo either I just like this video I'd like to share for all of you to see!!
ITs really more about what they are saying rather than the videos of all the bodybuilders
"Motivation is the stuff that keeps you going every single day. The motivation is on a daily basis, what are you going to do in order to follow through on that spark? So you’ve lit the match, now what? It’s that daily motivation of waking up every morning saying: I want to do it, I want to be the best that I can be because I want to achieve the things that inspire me and make me feel great"
I hear that and its make want to push myself!
I want to link this video, no I'm not inlove with bodybuilding, I'm not a homo either I just like this video I'd like to share for all of you to see!!
ITs really more about what they are saying rather than the videos of all the bodybuilders
"Motivation is the stuff that keeps you going every single day. The motivation is on a daily basis, what are you going to do in order to follow through on that spark? So you’ve lit the match, now what? It’s that daily motivation of waking up every morning saying: I want to do it, I want to be the best that I can be because I want to achieve the things that inspire me and make me feel great"
I hear that and its make want to push myself!
Friday, 25 March 2011
Going to the gym
On Tuesday I went to the school gym it's free, so I cant complain about it really, but they dont have a barbell, or a squat rack but they have alot of dumbbells.
That day I just worked on all the machines and did dumbbell chest press. I'm off today aswell probably doing the same thing again 3 sets of 12.
Hopefully next week I can get a program and follow that. I suppose the only problem I see if im not doing it correctly but i have the internet to show me how to do them. As long as I'm lifting weights and pushing meself all is good.
Well I went to work did some work, started to head down the stairs to the gym, and thought to myself I cant be arsed. Went home instead.
That day I just worked on all the machines and did dumbbell chest press. I'm off today aswell probably doing the same thing again 3 sets of 12.
Hopefully next week I can get a program and follow that. I suppose the only problem I see if im not doing it correctly but i have the internet to show me how to do them. As long as I'm lifting weights and pushing meself all is good.
Well I went to work did some work, started to head down the stairs to the gym, and thought to myself I cant be arsed. Went home instead.
Monday, 21 March 2011
Weigh in: 144kg
Its pissing down of rain today, but I still went out and walking inside the mansion and upthe stairs ;) Twice ;)
So I've been to the Hot springs again today to weigh myself I've lost another 2kg ;)
Pretty shocked, pretty chuffed too! Its been a really good weekend, I've found out that our baby is gonna be a son. I've passed shodan (black belt) in Shorinji kempo, and now I've lost more weight!
Its pissing down of rain today, but I still went out and walking inside the mansion and upthe stairs ;) Twice ;)
So I've been to the Hot springs again today to weigh myself I've lost another 2kg ;)
Pretty shocked, pretty chuffed too! Its been a really good weekend, I've found out that our baby is gonna be a son. I've passed shodan (black belt) in Shorinji kempo, and now I've lost more weight!
Saturday, 19 March 2011
First 52 Day Challenge
I am taking part in the 52 Day Challenge in the Men’s Health Forums
I've been browsing that forum for a long time reading ppls comment. So I decided to join up and have a bash at it. This way I can push myself more and maybe a few other ppl can motivate me to get out there and try new things.
Here are my goals for the 52 day challenge
My goals:
CE: 80/104
RT: 15
CT: 21
PG1: 5% challenge (17 pounds)
PG2: To climb my mansion stairs (15 flights of them) 0/18
PG2: Sort out my messy room and turn it into the baby's room
The 5% challenge seems alot, but thats what the challenge is there for.
CE (clean eat) RT (resistance training) and CT (cardio training)
People posts in the forums everyday where you can share your progress as well as talk about a subject that has been choosen by that day's volunteer moderator. It's really put me in a mood where I was to do it. I'm finding that I dont want to give up and just finish the exercises I set out to do.
I've been browsing that forum for a long time reading ppls comment. So I decided to join up and have a bash at it. This way I can push myself more and maybe a few other ppl can motivate me to get out there and try new things.
Here are my goals for the 52 day challenge
My goals:
CE: 80/104
RT: 15
CT: 21
PG1: 5% challenge (17 pounds)
PG2: To climb my mansion stairs (15 flights of them) 0/18
PG2: Sort out my messy room and turn it into the baby's room
The 5% challenge seems alot, but thats what the challenge is there for.
CE (clean eat) RT (resistance training) and CT (cardio training)
People posts in the forums everyday where you can share your progress as well as talk about a subject that has been choosen by that day's volunteer moderator. It's really put me in a mood where I was to do it. I'm finding that I dont want to give up and just finish the exercises I set out to do.
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