We won the Blueberries rights

The price of blueberies are back down to 199yen Im so happy. Im not sure if it was the ppl power that did it or not but I dont care I got me blueberries to the price that seems right :)

I hate my scales

Even if I get down to 140kg its still says error. I read on the scales I have to be 136kg that means I still have to scale in the Hot springs the problem now is that I have to scale on Saturday's due to the fact that, I've gone back to work. The early times of going to the baths cant be done now :(

This week my diet has been on the rocks. Tuesday my meals were all over the shop. Big breakfast, no lunch, funny dinner, I had fried chicken breast wrapped in cheese. I had two yoghurts, with a pundit of raspberries. I had two crossiants. Half of apple pie.
Thursday I saw me eating. Sushi for lunch, Brown bread and butter for dinner with tomato sauce and half of chicken breast some walnuts
Today I had Cameral creme egg, Half a bar of fruit and nut, no lunch, I come to work to find that I have the afternoon off. I'll hit the gym and then go home. I really need to focus again since going off the rails abit, but least I know not to eat anymore junky food.

The High Rises of Blueberries

Seiyu hasnt had any blueberries for a few weeks before they were 199yen but now they have some they are 297yen. Why haven they gone up? Out of season? They thought that 199 yen was too cheap? Well I havent bought any I probably wont buy them till they come down. They probably wont come down so I bought other fruits that are cheaper

I decided when I'm not going to the gym my cardio days are walking up the hilly part of Seto, twice. Then in the mornings I climb the 15 flights of stairs but only on my cardio days. On my weight training days Ill just walk the routiune along the river.

On Tuesday I went for a new routine called HGM phase 1 recommended by a few members on the forums. I thought I could add triceps and biceps exercises after but to be honest Im too tired to do that, its takes me about an hour to do all the exercises.

141kg (2.2 pounds down)

Last week I ate abit more food, thou I felt alot fuller and not so happy with being fullup on evenings. I feel that I should just be nice.

On Saturday I tried doing triceps or Skullcrushers with a dumbbell but had the problem that the weight kept hitting me head. I found a pully cable and that I had to knee down for me to preform the triceps exercises. I did feel the ache the next day thou.
Yesterday was more of just a chilled out day. No cardio and no going to the gym for the weight training.

Biceps hurt

I hit the gym yesterday and on the night they bloody well hurt. I probably will not go Friday but go Saturday, and just have a rest day on Friday.

Also I went swimming its the last day at the pool where its cost no money to get in. I did the pool for 30mins with breast strokes and front crawl (50metres). The pool had been closed for 4 months, but the changing room areas havent changed it. I had to try 3 lockers before one of them worked >.<

Motivation

Weigh in 142kg (4.4pounds down)

I want to link this video, no I'm not inlove with bodybuilding, I'm not a homo either I just like this video I'd like to share for all of you to see!!


ITs really more about what they are saying rather than the videos of all the bodybuilders

"Motivation is the stuff that keeps you going every single day. The motivation is on a daily basis, what are you going to do in order to follow through on that spark? So you’ve lit the match, now what? It’s that daily motivation of waking up every morning saying: I want to do it, I want to be the best that I can be because I want to achieve the things that inspire me and make me feel great"

I hear that and its make want to push myself!

Going to the gym

On Tuesday I went to the school gym it's free, so I cant complain about it really, but they dont have a barbell, or a squat rack but they have alot of dumbbells.
That day I just worked on all the machines and did dumbbell chest press. I'm off today aswell probably doing the same thing again 3 sets of 12.
Hopefully next week I can get a program and follow that. I suppose the only problem I see if im not doing it correctly but i have the internet to show me how to do them. As long as I'm lifting weights and pushing meself all is good.

Well I went to work did some work, started to head down the stairs to the gym, and thought to myself I cant be arsed. Went home instead.